Who Plays AVT
Built For Three
Kinds Of People.
If you want to compete, get coached and see your score — there is a pod on this field with your name on it.
Men · 25–65
The Sport You
Stopped
Playing
Is Back.
You were an athlete. Then work, family and responsibility took over. You've tried gyms and nothing stuck — because there was no score, no opponent, no reason to push harder than yesterday. AVT gives you all three.
See The 5:AM Game → See The 9:AM Game →Women · 25–65
We Will Show
You How
Strong
You Are.
You don't need to outperform the man next to you. Our scoring system means you compete against your own potential — and get stronger every single game, guaranteed. Your coaches know your name and celebrate your progress publicly.
See The 5:AM Game → See The 9:AM Game →Athletes · 10–35
Train Harder.
Score
Higher.
Perform Better.
You are not looking for fitness — you are looking for a competitive edge. AVT's Coaches will enhance your training regimen with phase-specific programming and performance data you can share with coaches and recruiters which gives you proof that your training is working.
See The Elite Game →The Field
Your Pod.
Your Program.
Your Game.
Every player is assigned to a numbered pod that is fitted with all of the equipment required for their game. No stations. No waiting. No guesswork.
Our field holds up to 30 players. Each pod is yours for the entire game. During rest intervals you can run laps around the perimeter track to score bonus points for your team.
The Offer
Your First
Game
Is Free.
No Membership. No Contract. No Gym.
One game. 45 minutes. Real coaching. Real scoring. Real results. Our game will show you how strong you are. There's a pod waiting for you. A program built specifically for you. And a community of players and coaches who can relate to you.
First game free · 8 players per game · The Wellness Lab — Rochester, NY
What Happens Next
From First Click
To First Game.
Here is exactly how the process works — from your first visit to this site to your first time on the field.
Performance
Readiness
Assessment
Tell us about your fitness background, your goals and your limitations. This is how we begin building your personalized training program before you step on the field. It takes less than 3 minutes.
Start HereSchedule Your
Performance
Evaluation
Our team reviews your assessment and sends you a scheduling link for your in-person Performance Evaluation. We want to understand how well your body is functioning in real time so we can customize your training program.
Via EmailBook Your
First Free
Game
Once your PE is complete you will receive a link to book your first game and select your FREE postgame smoothie from B Healthy Juice Bar. We now have everything we need, now it's your turn to experience a real AVT game day.
Via EmailJoin A
Founding
Cohort
After your first game you have the option to join a weekly cohort — Weekdays at 5:AM or Saturdays at 9:AM — and remember. There are limited spots available.
After Game 1Our Game Days
The Weekday Grind.
In and out before most people's alarms go off. Friday mornings at The Wellness Lab.
The Saturday Comeback.
Done by 10:00 AM. The rest of your Saturday is yours. Every week.
Sport-Specific. Athlete-Built.
For athletes and teams who want a measurable edge. Available individually or by private team booking.
All Vertical Training
Every Rep
Scored.
One Winner
Every Game.
This is not a workout — this is a sport. And your first game is free.
Play Your First Game Free
