Who Plays AVT
The AV-3
If you want to compete, be coached into the best shape of your life and have fun while you sweat — there's a pod on our field with your name on it.
Men · 25–65
No Excuses
Play Like
A Man
You were an athlete. Then work, family and responsibility took over. You've tried gyms but nothing stuck — because there was no score, no opponent, no reason to keep push harder everyday. AVT gives you all three.
See The 5:AM Game → See The 9:AM Game →Women · 25–65
We Will Show
You How
Strong
You Are
You don't need to outperform the man next to you. Our scoring system sets you up to compete against your own potential — we guarantee you will get stronger every single game. Your coaches will know your name and celebrate your progress along the way.
See The 5:AM Game → See The 9:AM Game →Athletes · 10–35
Compete
With The
Elite
You are not looking for fitness — you want a competitive edge. The AVT system will challenge your potential every game, every rep. Our Coaches program specifically for you, playing your position in your sport. We track performance data you can share with coaches and recruiters about the effectiveness of your in-season and off-season training.
See The Elite Game → Elite Games For Teams →The Field
Your Pod
Your Program
Your Game
Our field can host up to 30 players. Each player is assigned to a numbered pod that is outfitted with all of the equipment required for their game. No stations. No waiting. No guesswork.
That pod is yours for the entire game. During rest intervals you may run laps around the perimeter of the field to score bonus points for your team.
The Offer
Your First
Game
Is Free
No Membership. No Contract. No Gym.
One game. 45 minutes. Real coaching. Real scoring. Real results. Our game will show you how strong you are. There's a pod waiting for you. A program built specifically for you. And a community of players who can relate to you.
First game free · 8 players per game · The Wellness Lab — Rochester, NY
What Happens Next
Pre-Game Preparation
Here is exactly how our process works — from now until your first time on the field.
Performance
Readiness
Assessment
Tell us about your fitness background, your goals and your limitations. This is how we begin building your personalized training program before you step on the field. It takes less than 3 minutes.
Start HereSchedule Your
Performance
Evaluation
Our team reviews your assessment and sends you a scheduling link for your in-person Performance Evaluation. We want to understand how well your body is functioning in real time so we can customize your training program.
Via EmailBook Your
First Free
Game
Once your PE is complete you will receive a link to book your first game and select your FREE postgame smoothie from B Healthy Juice Bar. We now have everything we need, now it's your turn to experience a real AVT game day.
Via EmailJoin A
Founding
Cohort
After your first game you have the option to join a weekly cohort — Weekdays at 5:AM or Saturdays at 9:AM — and remember. There are limited spots available.
After Game 1Our Game Days
The Weekday Hero
In and out before most people's alarms go off. Friday mornings at The Wellness Lab.
Sweat Drippin' Saturday
Done by 10:00 AM. The rest of the weekend is yours. Every week at the Wellness Lab.
The Real Player Of The Game
For athletes and teams willing to work for an edge. Available to individual athletes and teams. On-Site at School or Team Facility.
