Minute By Minute
0:00 — 0:15
Warm-Up — 15 Minutes
Arrive early. Coaches queue each athlete and walk every player through mobility, dynamic prep and sport-specific movements that will prepare them for the game. The Warm-Up period is not optional — for athletes its part of the game.
0:15 — 0:17
Muscle Activation — 2 Minutes
The official game clock starts. For 2 minutes players engage in a constant movement exercise designed to fire the CNS and engage the body in movement before the first scored round begins.
0:17 — 0:25
Exercise 1 — 8 Minutes
Round 1. Every rep counts as a point. After each set athletes submit their Volume Intensity Feedback — Yellow, Green or Red — which determines how their next set is adjusted. Laps during rest add team points.
0:25 — 0:33
Exercise 2 — 8 Minutes
Round 2. The scoreboard is building. Bonus sets unlock for athletes scoring points on pace. This is where the gap between effort levels starts to show on the board.
0:33 — 0:41
Exercise 3 — 8 Minutes
Halfway through the scored rounds volume starts adding up. Coaches are reading intensity feedback on every pod — Yellow, Green, Red — and adjusting resistance in real time. Your coaches are watching every rep.
0:41 — 0:49
Exercise 4 — 8 Minutes
Round 4. Fatigue is as true as your score. Which players are chasing 101%? This is the final 8 minutes that decides which player takes home MVP and which team ultimately wins the game.
0:49 — 0:51
The Finisher
Scores are locked in. This is where Elite players finish strong. 120 seconds of consistent effort to simulate playing hard in crunch time or the final minutes of play.
0:51 — 1:21
Sport-Specific Competition Block — 30 Minutes
This is what separates ELITE from every other group session. Thirty minutes designed around your sport's demands — speed, agility, reaction, contact, conditioning. Position-based drills. Live competition. This is the period that turns a workout block into sports performance training for the whole team.
1:21 — 1:30
Scoring, MVP & Winning Team
Final VA% scores are calculated. Game MVP is announced and the Winning Team is revealed. Every athlete leaves with a scorecard that proves the work they put in.
Every Game Includes
1
Player & Position Specific Performance Training
Every athlete is assigned a numbered pod fitted with all equipment for their personalized program. No stations, no waiting, no sharing. Your pod is yours for the entire game.
2
VA% Scorecard
Every rep is a point. Your Volume Average Percentage measures how much of your available output you actually gave. Take that number back to your coach, your team and your recruiters.
3
Sport-Specific Competitive Games
30 minutes of position-driven competition built around your sport's physical demands. Speed, agility, reaction and conditioning — all in one block. This is what sets ELITE apart.
4
5 Phase Player Progression
AVT ELITE follows the NASM 5-phase periodization framework — Stabilization through Power — the same model used by elite collegiate and professional programs. Periodized for Elite performance on game day.
5
Volume Intensity Feedback
Yellow, Green or Red. After every set athletes grade its difficulty. Their feedback adjusts resistance in real time. The system guarantees athletes get stronger every game — adaptive strength development specific to every player.
6
MVP + Team Award
At the end of every ELITE game one player is recognized as MVP of the game and one team takes the win. Our game builds team chemistry and fuels competitve drive.
The Program
Built For ELITE Players
From the moment the game clock starts, your coaches are on the field — moving between pods, monitoring intensity feedback, adjusting resistance and pushing every athlete toward their potential.
This is not a group class where a trainer calls out reps from the front of the room. Every pod is monitored individually. Every athlete is scored individually and addressed by name. Our coaching staff carries nationally accredited certifications used by elite collegiate and professional programs.
The Volume Intensity Feedback system ensures that every set is challenging enough to produce growth but never so hard that a player risks overtraining or injury.
This is not your after school workout club. Players will be coached toward their athletic potential, challenged by their teammates and measured against their individual baseline.
1 Athlete.
1 Team.
Wins
Every Game.
At the conclusion of every ELITE game coaches calculate each athlete's Volume Average Percentage score. One athlete is recognized as MVP of the game. One team takes the win. The reps you put in show up on the board — numbers don't lie in sport.
Game MVP
The player with the highest VA% score on the field. Outstanding individual performance. A moment worth sharing wit your coach, your team and your recruiters.
Winning Team
The team or position group with the highest combined team VA% score + laps completed. The team that earned it takes the crown.