AVT ELITE Experience
For youth, high school, college and pro athletes who refuse to coast through the off-season. AVT ELITE is a 90-minute competitive game built to give athletes a measurable edge over their competition.
Every rep is scored. Every set is measured. Every athlete leaves with a VA% scorecard worth bringing back to their coach. Four scored rounds. A finisher. Then 30 minutes of sport-specific competition that separates the players who show up from the players who get recruited.
Minute By Minute
0:00 — 0:15
Warm-Up — 15 Minutes
Arrive early. Coaches load the field, queue each athlete's program and walk every player through mobility, dynamic prep and sport-specific movement screening. This is not optional — it is part of the game.
0:15 — 0:17
Muscle Activation — 2 Minutes
The official game clock starts. For 2 minutes players engage in a constant movement exercise designed to fire the CNS and take their stance before the first scored round begins.
0:17 — 0:25
Exercise 1 — 8 Minutes
Round 1. Every rep counts as a point. After each set athletes submit their Volume Intensity Feedback — Yellow, Green or Red — which determines how their next set is adjusted. Laps during rest add team points.
0:25 — 0:33
Exercise 2 — 8 Minutes
Round 2. The scoreboard is building. Bonus sets unlock for athletes already on pace. This is where the gap between effort levels starts to show on the board.
0:33 — 0:41
Exercise 3 — 8 Minutes
Halfway through the scored rounds. Volume climbs. Coaches are reading intensity feedback on every pod — Yellow, Green, Red — and adjusting resistance in real time. Your coach is watching every rep.
0:41 — 0:49
Exercise 4 — 8 Minutes
Round 4. Fatigue is real but the board is real too. Who is chasing 101%? Who is chasing the team title? This is the round that decides both. No one is allowed to coast.
0:49 — 0:51
The Finisher
Scores are locked in. This is the final push. Two minutes of full output. The closing rep that decides MVP usually lives here. Everything left in the tank goes into these 120 seconds.
0:51 — 1:21
Sport-Specific Competition Block — 30 Minutes
This is what separates ELITE from every other group session. Thirty minutes designed around your sport's demands — speed, agility, reaction, contact, conditioning. Position-based drills. Live competition. The block that turns a workout into game tape. Athletic directors and coaches are welcome on the floor.
1:21 — 1:30
Scoring, MVP & Winning Team
Reps tallied. VA% calculated. Game MVP announced. Winning Team revealed. Every athlete leaves with a scorecard worth bringing back to their coach — and a number that proves the work they put in.
Every Game Includes
01
Player & Position Specific Performance Training
Every athlete is assigned a numbered pod fitted with all equipment for their personalized program. No stations, no waiting, no sharing. Your pod is yours for the entire game.
02
VA% Scorecard
Every rep is a point. Your Volume Average Percentage measures how much of your available output you actually gave. Take that number back to your coach, your team and your recruiters.
03
Sport-Specific Competitive Games
30 minutes of position-driven competition built around your sport's physical demands. Speed, agility, reaction, contact and conditioning — all in one block. This is what sets ELITE apart.
04
5 Phase Player Progression
AVT ELITE follows the NASM 5-phase periodization framework — Stabilization through Power — the same model used by elite collegiate and professional programs. Periodized, not random.
05
Volume Intensity Feedback
Yellow, Green or Red. After every set athletes grade the difficulty. Their feedback adjusts resistance in real time. The system guarantees athletes get stronger every game — never reckless, always progressive.
06
MVP + Team Award
At the end of every ELITE game one player is recognized as MVP of the game and one team takes the win. Individual and team honors both count. Recognition that travels.
Experience
+ Data
=
Elite Performance.
From the moment the game clock starts, your coach is on the field — moving between pods, reading intensity feedback, adjusting resistance and pushing every athlete when they have more to give.
This is not a group class where a trainer calls out reps from the front of the room. Every pod is monitored individually. Every athlete is coached by name. Parents and athletic directors are welcome on the floor.
Our coaching staff carries CSCS certification — the same standard used by elite collegiate and professional programs. The Volume Intensity Feedback system means work is always hard enough to produce growth and never reckless enough to risk injury.
You will not be lost. You will be coached toward your athletic potential, challenged by your teammates and measured against your own standard.
1 Athlete.
1 Team.
Wins
Every Game.
At the conclusion of every ELITE game coaches calculate each athlete's Volume Average Percentage score. One athlete is recognized as MVP of the game. One team takes the win. The reps you put in show up on the board — and the board goes home with you.
Game MVP
The highest VA% score on the field. Real metric. Real moment. Worth bringing back to your coach, your team and your recruiters.
Winning Team
Highest combined team VA% score + laps completed. The team that earned it gets named.