FAQ

Maybe not yet — and that's okay. AVT is a competitive training sport that assumes your body is ready to compete. If it's been a long time, or you're carrying old injuries, tension, or restricted movement, our EXT program is the on-ramp. EXT is where you come to stretch, unlock, and physically prepare for the demands of the game. When you're ready, you'll know — and there'll be a pod with your name on it.

Those are class-based fitness programs where you follow along with a group doing the same workout. AVT is a scored sport. You're not "taking a class" — you're playing a game with a personalized program, real-time coaching, an MVP announced at the end, and a stat (VA%) that tells you exactly who won and by how much. The other formats are workouts you attend. AVT is a game you play.

You won't be — our scoring system doesn't compare you to the person next to you. VA% measures your effort against your own potential. You will always score higher than the player next to you when you complete more reps relative your training phase. Nobody will know your VA% until the MVP is announced.

Every player uses our Volume Intensity Feedback System after every set — yellow, green, or red — and your coach adjusts your program in real time based on what your body is telling you. Its our safety mechanism to ensure every player is playing at the appropriate level. AVT is insured by NEXT.

Before every game you will recieve a personal gameplan email which will cover your training phase, rep target, rest time and exercises for your upcoming game. When you arrive your pod will be pre-set with the equipment for your specific game. Your coach will walk you through each movement. You don't need to know the exercises going in. You need to be willing to try, listen, and give honest feedback.

No. Your first game is FREE. You register for weekly games around your schedule. We keep track of your progress over the course of the season — You will not be locked into a membership agreement. We'll walk you through what that looks like when you're ready.

Life happens. Missing a game doesn't cost you andything except a game you need to makeup in the future; Any game you miss leaves an open pod for another player to play. Your season score will only reflect the games you played.

We prioritize community roles when we can — reach out and let's talk about your situation.