All Vertical Training™
Ready To Play?
Complete your Performance Readiness Assessment, Schedule your Performance Evaluation and Book your first game FREE!
Step 01
Performance Readiness Assessment
Complete the form below. Tell us about your fitness background, goals and availability so we can build your personalized training program before you step on the field.
You Are HereStep 02
Schedule Your Performance Evaluation
After your assessment is reviewed you will receive an email with a scheduling link to book your in-person Performance Evaluation at The Wellness Lab.
Coming Via EmailStep 03
Book Your First Free Game
Once your PE is complete you will be sent a link to schedule your first game and select your postgame smoothie flavor.
Coming Via EmailStep 04
Join A Weekly Team
After your first game you will have the option to join a weekly team — Weekdays 5:AM or Saturday 9:AM — and lock in your weekly game-time.
After Your First GamePerformance Readiness Assessment
Fill out the form below to get started. A coach will review your submission and reach out within 1–2 business days.
The Wellness Lab
1350 University Ave
Rochester, NY
Weekdays at 5:00 AM
Saturdays at 9:00 AM
Free
No commitment required