All Vertical Training
Every Rep
Scored.
One Winner
Every Game.
Every rep scored. Every set measured. One coach on the floor every minute. One winner every game. This is not a workout — this is a sport. And your first game is free.
Play Your First Game Free
Players Per Game
Pods Per Field
Each pod is assigned to one player for the entire game. Spots fill fast. Complete your Player Assessment to secure your first free game.
The Field
Your Pod.
Your Program.
Your Game.
Every player is assigned to a numbered pod on a hexagonal field fitted with all of the equipment for their personalized training program. No stations. No waiting. No guesswork.
Our field holds up to 30 players. Each pod is yours for the entire game. During rest intervals you can run laps around the perimeter track to score bonus points for your team.
Who Plays AVT
Built For Three
Kinds Of People.
If you want to compete, get coached and see your score — there is a pod on this field with your name on it.
Men · 25–55
The Sport You
Stopped
Playing
Is Back.
You were an athlete. Then work, family and responsibility took over. You've tried gyms and nothing stuck — because there was no score, no opponent, no reason to push harder than yesterday. AVT gives you all three.
See The 5:AM Game → See The 9:AM Game →Women · 25–55
We Will Show
You How
Strong
You Are.
You don't need to outperform the man next to you. Our scoring system means you compete against your own potential — and get stronger every single game, guaranteed. Your coaches know your name and celebrate your progress publicly.
See The 5:AM Game → See The 9:AM Game →Athletes · 13–24
Train Harder.
Score
Higher.
Perform Better.
You are not looking for fitness — you are looking for an edge. AVT's CSCS-certified coaching, phase-specific programming and performance data you can share with coaches and recruiters gives you proof your training is working.
See The Elite Game →The Offer
Your First
Game
Is Free.
No Membership. No Contract. No Gym.
One game. 44 minutes. Real coaching. Real scoring. Real results. Come find out how strong you are. We have a pod waiting. A program built specifically for you. And a community of players who can relate to you.
First game free · 8 players per game · The Wellness Lab — Rochester, NY
What Happens Next
From First Click
To First Game.
Here is exactly how the process works — from your first visit to this site to your first time on the field.
Performance
Readiness
Assessment
Tell us about your fitness background, goals and availability. Takes less than 3 minutes. This is how we build your personalized training program before you step on the field.
Start HereSchedule Your
Performance
Evaluation
A coach reviews your assessment and sends you a scheduling link for your in-person Performance Evaluation at The Wellness Lab. We meet you where you are.
Via EmailBook Your
First Free
Game
Once your PE is complete you receive a link to book your first game and select your postgame smoothie flavor from B Healthy Juice Bar. Then you show up and play.
Via EmailJoin A
Founding
Cohort
After your first game you have the option to join a weekly cohort — Friday 5:AM or Saturday 9:AM — and become a founding AVT player. Limited spots available.
After Game 1Our Game Days
The Weekday Grind.
In and out before most people's alarms go off. Friday mornings at The Wellness Lab.
The Saturday Comeback.
Done by 10:00 AM. The rest of your Saturday is yours. Every week.
The Origin
Two Decades.
One Game.
AVT was built on nearly two decades of research, training, observation and coaching. Our conclusion was simple: most people in the gym don't go hard enough — because there's no score, no opponent and no reason to.
We fixed that. Read the full story of how AVT became the gameplay of exercise.
Read AVT Is Not A Gym →"What if we turned your individual workout into a game and had you compete against everyone else? Does that sound like fun?"
Aaron "Coach" Vickers — Founder, AVT
